Author: Bunny, Honey B
Binding: Paperback
Number Of Pages: 104
Release Date: 05-10-2024
Details: "I Know You Got Soul" is an adult coloring book that takes you on a vibrant journey back to the 1970s, celebrating the spirit, style, and soul of the era. Filled with intricate illustrations inspired by iconic 70s fashion, music, and culture, this book is a nostalgic tribute to the decade of afros, bell-bottoms, vinyl records, and groovy vibes.
From disco scenes and retro street art to soul train dance moves and funky patterns, each page invites you to bring the energy of the 70s to life with your own creativity. Whether you lived through the 70s or just love its timeless aesthetic, "I Know You Got Soul" offers a relaxing, artistic escape into one of the most soulful decades of all time. Get ready to color your way through the era of love, peace, rhythm and soul.
Pick up a copy today for you and grab one as a great gift for a friend!
Coloring can have several psychological and emotional benefits for people of all ages. Here are some key ways coloring can help: Reduces Stress and Anxiety: Coloring has been found to reduce stress and anxiety by promoting relaxation. It can induce a meditative state by focusing the mind on the activity and distracting it from negative thoughts. Research published in the journal Art Therapy has shown that coloring intricate patterns (like mandalas) can significantly reduce stress levels in adults.
Improves Focus and Concentration: When coloring, individuals focus on staying within the lines and selecting colors, which can enhance concentration. This mindfulness can help people improve their attention span and keep them engaged in the present moment.
Enhances Creativity: While coloring inside pre-drawn lines, individuals can still choose colors freely, encouraging creative expression. It can stimulate the brain’s creative centers and help people think more imaginatively.
Improves Fine Motor Skills: For children and adults alike, coloring requires hand-eye coordination and precision. This can improve fine motor skills, especially in children as they learn to control crayons or pencils.
Provides Emotional Release: Coloring can be therapeutic by offering a safe and controlled way to express emotions. Some therapists use coloring as part of art therapy to help individuals express feelings that are difficult to verbalize.
Encourages Mindfulness: Similar to meditation, coloring encourages mindfulness by engaging the brain in a way that is both focused and relaxing. This helps reduce rumination and overthinking, allowing people to clear their minds and focus on the present.
Source:
Curry, N. A., & Kasser, T. (2005). Can coloring mandalas reduce anxiety? Art Therapy, 22(2), 81-85
EAN: 9798341135550
Package Dimensions: 11.0 x 8.5 x 0.2 inches
Languages: English
